How to Improve Your Body Image With Positive Thinking – Gratitude Therapy
Different women improve their body image and self-confidence in different ways; one effective method is positive thinking or an “attitude of gratitude.” Gratitude therapy, a component of positive...
View ArticleIncrease Your Body Confidence While Reading Women’s Magazines
These tips for increasing your body confidence will ease the effects of reading women’s magazines — because, ironically, the magazines that are intended to empower and educate women may lead to more...
View ArticleTips for Improving Body Image When You Feel Ashamed
These tips for improving body image are directly from real women, and they’ll help you tap into your natural beauty, no matter how much shame you feel. All these quips and tips are from the book This...
View ArticleVolunteer Work at Christmas – 6 Tips for Giving Time During the Holiday Season
These tips for volunteering with a charity or nonprofit organization will help you organize your ideas for volunteer work at Christmas. Giving time during the holiday season can improve your physical...
View ArticleAccepting Your Body Shape and Size – Say “This Is Who I Am”
Here’s how to accept your body shape and size by saying “this is who I am” – and meaning it! These tips for accepting your body are from photographer Rosanne Olson’s 54 women in her book, this is who I...
View Article10 Reasons Why New Year’s Resolutions Don’t Work
Do you keep setting the same goals year after year? It’s time to change. These ten reasons why New Year’s resolutions don’t work are from Laura Berman Fortgang, life coach and author of Living Your...
View Article4 Ways to Feel the Fear and Do It Anyway
Yes, you can be scared – and still achieve your goals! Here are four ways to feel the fear and do it anyway, from Pat Barone. She is a personal and performance coach with Catalyst Coaching. “Fear might...
View Article9 Ways to Be More Assertive
These tips for improving communication skills will help you be more assertive in your work and personal relationships! Here, psychologist Sari Shepphird shares a test for assertiveness and offers nine...
View Article6 Tips for Managing Stress for Moms
These tips on managing stress for moms are from Judith Orloff, MD, psychiatry professor and bestselling author of Emotional Freedom. “It’s not surprising that mothers report higher levels of stress...
View Article3 Ways to Build Enough Confidence to Date Wealthy Men
These tips for dating wealthy men aren’t superficial – they’re about increasing your self-confidence and cultivating your independence as a woman. “Like with anything in life, there are specific steps...
View ArticleGet Unstuck and Find Happiness – It’s Never Too Late!
It’s never too late to get unstuck and find happiness in your life. A reader recently asked me for help getting unstuck, and my tips for her apply to all aspects of life: marriage, relationships,...
View ArticleHow to Set New Goals When Your Old Goals Aren’t Working
Deciding to set new goals when you can’t or don’t want to achieve your old goals can be surprisingly difficult! These tips for setting new personal or career goals focuses on how to let go of your old...
View ArticleHow to Get a Better Life – 5 Steps to Happiness and Fulfillment
Do you hate your life – or are you bored with your relationships? Here are the first steps towards getting a better life, and finding happiness and fulfillment. “Getting a life is hard to define,”...
View Article4 Types of Goals You Should Set for Your Life
Knowing what goals you should set for your life is the first step to achieving them – and being happy! Here are four types of life goals, plus a few goal setting tips. “One half of knowing what you...
View ArticleHow to Stand Up for Yourself – 6 Tips for Speaking Up
If you have trouble standing up for yourself, you’re not alone! These tips will make speaking up at work and home easier. Yes, you can say no to unreasonable requests from friends, relatives and...
View ArticleHow to Declutter Your Home and Be Clutter Free
The first tip for learning how to declutter your home is to focus on why you want to be clutter free! Once you realize that clutter decreases energy, saps creativity, and creates chaos, then you’re...
View ArticleWhat Is Minimalist Living? 5 Simple Ways to Live Simply
First you ask what minimalist living is. Then, you watch your energy and happiness skyrocket by pursuing simple ways to live simply! It’s as easy as that: define minimalism, then find ways to simplify...
View ArticleHow to Turn Your Life Around
Yes, you can stop being a loser! These tips for turning your life around will help you figure out how to take responsibility for your relationships, career, and goals. Take the first steps towards...
View Article3 Ways to Turn Your Life Around
Has your life gone off the rails? Don’t worry – you can pull it together! Take a deep breath; here are three ways to turn your life and regain control of the situation. One of my favorite books is...
View ArticleWhen You Can’t Think of Anything to Say
Connecting with people – especially when you can’t think of anything to say – is essential at work, school, and everywhere! These tips will help you be more outgoing, friendly, and “connectable” with...
View Article3 Ways to Meet New Friends – Help for Widows
The most difficult part of being a widow is different for everyone, but meeting new friends is often at the top of the list. Here are three ways for widows to make friends while grieving and...
View Article8 Ways to Overcome Anxiety When You’re on Stage
The worst part of stage fright or an anxiety attack on stage is that it’s often unexpected, which means it can horribly blindside a musician. Here are 8 ways to overcome an anxiety attack will help...
View ArticleHow to Cope When You Want Your Old Life Back
How do you cope when your new life has begun, yet all you want is your old life back? These ideas for starting over will help you see your new life differently, and perhaps even help you stop wanting...
View Article
